FERN D

FERN D (Cholecalciferol) The cheapest & affordable brand of Vitamin D supplement.

VITAMIN D PROVIDES WIDE RANGE OF HEALTH BENEFITS VITAMIN D IS FREQUENTLY CALLED THE “SUNSHINE VITAMIN.” IT IS NECESSARY FOR NORMAL BONE MINERALIZATION AND GROWTH, MAINTENANCE OF MUSCLE STRENGTH AND COORDINATION, CARDIOVASCULAR HEALTH, AND ROBUST AND BALANCED IMMUNE FUNCTION. WITH THE WINTER MONTHS HITTING YOU HEAD ON, IT’S VERY POSSIBLE YOU MAY NOT BE GETTING YOUR DAILY DOSE. BUT EVEN WHEN THE SUN IS SHINING, HOW OFTEN DO YOU ACTUALLY SEE IT? IF YOU’RE LIKE MOST PEOPLE, NOT OFTEN—ESPECIALLY IF YOU WORK IN AN OFFICE OR NEVER LEAVE THE HOUSE WITHOUT COVERING YOURSELF IN SUNSCREEN. VITAMIN D IS A FAT SOLUBLE VITAMIN, WHICH MEANS THAT IT CAN BE TOXIC IN VERY LARGE DOSES, HOWEVER, NONETHELESS, DEFICIENCIES HAVE BECOME RELATIVELY COMMON. IN FACT, IN THE MOST RECENT REVISION OF THE DIETARY REFERENCE INTAKES (DRI), THE RECOMMENDED DIETARY INTAKE FOR CERTAIN AGE GROUPS WAS INCREASED AS MUCH AS 50 PERCENT. HOW VITAMIN D HELPSCALCIUM IS THE MAJOR STRUCTURAL ELEMENT OF BONES AND TEETH. YOUR BODY NEEDS SEVERAL NUTRIENTS IN ORDER FOR CALCIUM TO BE ABSORBED AND USED PROPERLY. TWO OF THESE NUTRIENTS ARE VITAMIN D AND VITAMIN K. VITAMIN D INCREASES ABSORPTION OF CALCIUM FROM THE SMALL INTESTINE SO THE BODY RECEIVES MAXIMUM BENEFIT, WHILE VITAMIN K HELPS MAKE SURE CALCIUM BUILDS UP IN THE BONES AND NOT IN SOFT TISSUES. ADEQUETE CALCIUM AND VITAMIN D THROUGHOUT LIFE, AS PART OF A WELL-BALANCED DIET, MAY REDUCE THE RISK OF OSTEOPOROSIS. VITAMIN D ALSO PROMOTES A HEALTHY, BALANCED IMMUNE SYSTEM THROUGH ITS KEY ROLE IN REGULATION AND DIFFERENTIATION OF IMMUNE SYSTEM CELLS, AND IT SUPPORTS CARDIOVASCULAR HEALTH AND NORMAL FUNCTIONING OF THE NERVOUS SYSTEM.IT IS EFFECTIVE IN PREVENTING RICKETS AND OTHER BONE DISEASES TREATMENT SUCH AS OSTEOPOROSIS. ACCORDING TO THE MAYO CLINIC TO GET ENOUGH VITAMIN D CAN PREVENT HIGHBLOOD PRESSURE AND PROTECT AGAINST CERTAIN TYPES OF CANCER. IT CAN ALSO PROMOTE WEIGHT LOSS FOR WOMEN. A GROWING BODY OF RESEARCH LINKS TO HEART HEALTH ENOUGH VITAMIN D. RECENTLY, A LARGE STUDY IN THE AMERICAN JOURNAL OF CARDIOLOGY FOUND THAT HIGHER VITAMIN D LEVELS IN HEART PATIENTS WHO WERE DEFICIENT IN REDUCING THEIR RISK OF DEATH BY 60%, AMONG OTHER FINDINGS. IT IS ESTIMATED THAT 30-50% OF AMERICANS SUFFER FROM THE DEFICIENCY OF VITAMIN D. THE HUMAN BODY PRODUCES VITAMIN D, WHICH IS ACTUALLY A HORMONE, WHEN EXPOSED TO SUNLIGHT. HOWEVER, DURING THE WINTER, IT IS IMPOSSIBLE TO GET ENOUGH EXPOSURE AT ANY PLACE NORTH OF SAN FRANCISCO OR PHILADELPHIA. PEOPLE IN THE SOUTHERN STATES SLATHER SUNSCREEN OR STAYING AT HOME MOST OF THE TIME CAN NOT BE GETTING ENOUGH EITHER. THE SAME GOES FOR PEOPLE WHO ARE HOMEBOUND DUE TO ILLNESS OR WHOSE WORK KEEPS THEM INSIDE ALL DAY. BESIDES THE LACK OF SUNLIGHT, OTHER CONDITIONS CAN INCREASE THE LIKELIHOOD THAT THE DEFICIENCY OF VITAMIN D. IF YOU ARE SHOPPING FOR A SUPPLEMENT, RESEARCH SUGGESTS THAT VITAMIN D3 (CHOLECALCIFEROL) IS MORE EFFECTIVE THAN VITAMIN D2. FOOD SOURCES RICH IN VITAMIN D INCLUDE COD LIVER OIL, FATTY FISH (MACKEREL), EGGS AND FORTIFIED MILK AND ORANGE JUICE. THERE IS SOME DEBATE ABOUT HOW MUCH VITAMIN D TO TAKE. NATIONAL INSTITUTES OF HEALTH RECOMMENDS 600 IU PER DAY FOR ADULTS, BUT SOME EXPERTS SAY THAT TAKING A SUPPLEMENT CONTAINING BETWEEN 1000-2000 IU MAY BE BENEFICIAL. ITS IMPORTANT TO STAY WITHIN THE PROPER RANGE RISK OF TOXICITY IN MORE THAN 10,000 IU. THE BEST WAY TO DETERMINE HOW MUCH YOU MIGHT NEED IS FOR YOUR DOCTOR TO ADMINISTER A SIMPLE BLOOD TEST AND MAKE A RECOMMENDATION BASED ON THE CURRENT LEVEL IN YOUR SYSTEM.